Hi! I'm Bonnie Barness and am here to support you as you move forward on your life's journey. As a Licensed Psychotherapist, Hypnotherapist and Life Coach, I'm excited to share the next steps on your path to greater happiness and fulfillment. Whether you or a loved one is presently going through a difficult time, struggling with anxiety, depression, grief, addiction, finances, relationships , or is living life wanting to experience more fun, joy, purpose and passion, now is the time to create the powerful change desired.
I have created the Barness SHIFT Method™ through which you gain great insights that can lead to true transformation in your relationships and life. This shift in perspective can happen very quickly and when it does, your experience of yourself shifts too. Connected to your authentic self and using powerful new life tools, you have the ability to create relationships and a life that reflects who you truly are. NOW IS THE TIME. THIS IS THE MOMENT.
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The Latest Posts From My Blog
Nowadays, so many people are suffering from anxiety. They try different techniques to help them to feel better. Some help temporarily. Others do not.
If you wish to truly relieve yourself of the devastating effects of anxiety, then the first step is awareness.
I was talking with a friend today on the phone and in the course of our conversation, I said to her, "You are very spiritual". She was silent for a moment and then responded, "Am I? What is that really?"
It was a good question.
During a coaching session some months ago, I asked a client, "Are you spiritual?" and he answered, "I'm not religious".
Does being "spiritual" mean being "religious"?
Are you at a point in your life where you are thinking, "Maybe it's me?". Have you always thought that you could have the wonderful relationship that you always longed for if only the other person was different?
I just came back from spending the weekend delivering my first ever Create Your Authentic Path workshop - with the most wonderful people
It was an incredible experience for me - to see, share and experience what I had visualized in my mind’s eye was so thrilling.
Do you want more from your life? Do you want more from your relationships? But you don't know how to make it happen?
What if you could create a shift and all of a sudden realize you actually are able to have the happiness you desire?